9am - 1030am Surya Namaskar & Beyond Workshop with Alice ~ Saturday
Every heard your yoga teachers call out Surya namaskars in class and your like "Sir what? Now I'm a car? what did they just say?"
This is the perfect time to join Alice who will share:
What is a namaskar?
Where did it originate from?
What is its purpose?
Different forms – solar / lunar, Ashtanga, Sivananda, etc
Alice will share the Surya Namaskars taught to her by her teacher, Shiva Rea and Delamay Devi from the Prana Vinyasa tribe.
Suitable ages 15+, all levels of practice, no experience required and all genders welcome.
Please read our shipping and return policy here.