11am - 1215pm Qoya Embodies movement Class with Suz - Saturday
Qoya is based on the idea and embodiment that through movement, we remember. We remember our essence is wise, wild and free.
Wise: calling on the wisdom of yoga. Wild: the creative expression in dance. Free: expanding our capacity to enjoy being in our bodies through feminine movement.
There are no levels in Qoya and all experience is always welcome. The space is designed to feel how the body and movement are a portal to remembering, to feel our perspective shifts from going through the motions to savouring life as sacred.
Qoya is an empowering and mindful movement class that aims to help you heal and rediscover your feminine power through personal expression. We welcome you to experience and give permission to all your truth, in open-hearted loving community.
Suitable for all ages 15+, all levels of practise and genders.
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