Have you heard of the 5 Koshas or even the term Koshas before? The koshas or sheaths effect us on every level including our energetic bodies. Would you like to learn more?
Come and join Angela who has been practicing yoga for 20 years, and teaching for 12 years. Angela has always had a deep interest in the therapeutic applications of yoga and in 2017 she graduated her Yoga Therapies training.
This workshop is open to all fitness levels, experiences and genders. For people aged 15 and up.