Winter Ayurvedic Tea
A Simple Ayurvedic Winter Warmer Tea
This is a drink we make and drink every day. In the wisdom of Ayurveda, in winter we can often experience cold like qualities such as dampness, heaviness and coldness. Think of it like your body needing a cozy blanket and a warm drink to stay balanced. This Turmeric, Black Pepper, and Ginger Winter Warmer is exactly that—a comforting hug from the inside out, designed to help you feel great even when it's chilly outside.
This soothing and invigorating drink is your perfect partner to boosting your body's natural defences and keeping your digestive fire (what Ayurveda calls Agni) strong during these cooler months.
Ingredients:
- A teaspoon or half inch of freshly grated Organic Turmeric root with skin or half a teaspoon of Organic Turmeric root powder.
- A teaspoon or half inch of freshly grated Organic Ginger with skin or half a teaspoon of Organic Turmeric root powder.
- Half a teaspoon or Black Peppercorns either freshly grounded or cracked
- 500ml of Filtered water
-
Optional
- A teaspoon of fresh Lemon juice
- One teaspoons of raw Honey
How to make your golden hug in a mug:
- Pop your grated turmeric, ginger & black pepper (or powders) into a pot of water and bring it to a boil
- Pour into a mug through a strainer
- Give it a good stir and let it steep for about 5 to 10 minutes.
- If you want to add a little lemon juice or honey, add here when its a little cooler.
- Drink warm.
This golden elixir isn't just tasty; it's a powerhouse of warming, purifying, and immune-boosting goodness. These ingredients actually work together like a dream team to help you stay balanced when winter tries to throw you off:
- Turmeric: This "golden goddess" of Ayurveda is fantastic for soothing inflammation and packing an antioxidant punch. It's got a lovely warming vibe that helps wake up your digestion (Agni), which can sometimes feel a bit sluggish in winter. Plus, it's great for clearing out any extra gunk or congestion that might build up in your chest, a common winter grumble.
- Ginger: Oh, ginger! It's the ultimate warming spice in Ayurveda. It's famous for firing up your digestion, getting your blood flowing, and helping to sweep away toxins. When you're feeling the cold and maybe a bit bogged down, ginger steps in to keep things moving. It's also brilliant for shaking off chills, coughs, and stuffy noses, really helping to balance out those cold, heavy winter energies.
- Black Pepper: This little guy is the unsung hero here! It's absolutely crucial because it contains something called piperine, which dramatically helps your body actually absorb all the amazing benefits from the turmeric. Seriously, without it, turmeric's powers are mostly just passing through. On its own, black pepper is super warming, revs up your digestion, and is brilliant for clearing breathing pathways and boosting circulation, truly fighting off that winter chill.
- Lemon (if you add it): That zesty burst of lemon isn't just for taste; it's a wonderful digestive kick-starter in Ayurveda. It helps to cleanse and detoxify, especially your liver, and can cut through any heavy feelings. It also brings that much-needed Vitamin C for your immune system, which is a big win in winter.
- Honey (if you add it): Raw honey is considered pretty special in Ayurveda. It's like a natural carrier that helps all the other good stuff get where it needs to go in your body. It's naturally warming, super soothing for a scratchy throat, and gives you a gentle energy boost. It even helps clear out mucus and supports your immunity. Just remember that little tip: add it when your drink isn't super hot to keep all those wonderful properties intact.
Put it all together, and you've got a perfectly harmonious blend that actively supports your body through winter's bite. It'll strengthen your digestion, ramp up your immunity, help clear congestion, warm you right to your core, and just generally help you feel vibrant and balanced, even when the temperatures drop.
Give it a go and we would love to hear what you think!
